College can feel like a whirlwind sometimes, with deadlines looming, spontaneous plans popping up, and trying to keep everything balanced. I’ve learned that a simple shift in how I plan has made all the difference: I give myself two days of extra breathing room. Whether it’s an assignment or a Read more…
Although I am no nutritionist, I know how amazing prioritizing protein makes me feel. Whether you’re aiming to build muscle, manage your weight, or just make healthier choices, incorporating more protein into your meals can be a game-changer. Protein helps keep you fuller for longer while being versatile and delicious. Read more…
Now I know it’s only October, but at the start of every year, we tend to go Big Impact—new goals, resolutions, and that “new year, new me” energy. But why overwhelm ourselves all at once? Instead of throwing everything at the wall, what if we started making “one step at Read more…
The sweet smell of soup-on-the-stove is upon us. Comfort is creeping in as we start to get into the holiday craziness. “Temptations” strike as home visits, holiday gatherings, and endless food are on our plates. What a beautiful thing. I love the holidays, I love the break, I love the Read more…
In today’s social media run society, we are flooded with fitness accounts pushing so much noise I can BARELY THINK. From insane workout challenges, to revolving diet cleanses, pilates vs. powerlifting, “Winter Arc”, and SO.MUCH.MORE. How is it possible to do it all? What happened to Keeping It Simple? How Read more…
Hey There! I’m Macey, a student at Belmont University, where I juggle multiple jobs, stay active in several organizations, and work hard to maintain a healthy lifestyle. Balancing all of these responsibilities while staying committed to wellness isn’t easy, and that’s exactly why I started 321-Glow. My goal is to Read more…