The end of the year always brings a sense of reflection and anticipation. As December rolls in, many of us are already thinking about what we want to accomplish in the coming year. It’s tempting to imagine a fresh start on January 1st, but if we’re being honest, those big, Read more…
In health and wellness, self-accountability is key to becoming someone you can trust. At the end of the day, you determine your outcome. It’s about showing up for yourself, honoring your commitments. Knowing that when you make promises, you will follow through time and time again. Below are self accountability Read more…
College can feel like a whirlwind sometimes, with deadlines looming, spontaneous plans popping up, and trying to keep everything balanced. I’ve learned that a simple shift in how I plan has made all the difference: I give myself two days of extra breathing room. Whether it’s an assignment or a Read more…