Although I am no nutritionist, I know how amazing prioritizing protein makes me feel. Whether you’re aiming to build muscle, manage your weight, or just make healthier choices, incorporating more protein into your meals can be a game-changer. Protein helps keep you fuller for longer while being versatile and delicious. Read more…
The sweet smell of soup-on-the-stove is upon us. Comfort is creeping in as we start to get into the holiday craziness. “Temptations” strike as home visits, holiday gatherings, and endless food are on our plates. What a beautiful thing. I love the holidays, I love the break, I love the Read more…
In today’s social media run society, we are flooded with fitness accounts pushing so much noise I can BARELY THINK. From insane workout challenges, to revolving diet cleanses, pilates vs. powerlifting, “Winter Arc”, and SO.MUCH.MORE. How is it possible to do it all? What happened to Keeping It Simple? How Read more…