Now I know from my past blogs I am all about ” going the extra mile” but for this final blog I am here to take a step back and a embrace that deep breath. In a world that glorifies busyness and hustle culture, the idea of slowing down can Read more…
“You are the average of the five people you spend the most time with.” This often-quoted wisdom by Jim Rohn reminds us just how much influence our environment and relationships have on who we become. When it comes to health, wellness, and personal growth, surrounding yourself with the right people—and Read more…
The end of the year always brings a sense of reflection and anticipation. As December rolls in, many of us are already thinking about what we want to accomplish in the coming year. It’s tempting to imagine a fresh start on January 1st, but if we’re being honest, those big, Read more…
What if I told you that the key to achieving your biggest dreams could start with a pinterest account, or if your crafty- a pair of scissors, a stack of magazines, and a little imagination? Sounds too simple, right? But trust me—there’s magic in putting your goals into pictures. Creating Read more…
Transitioning from being a childhood athlete with structured practices, built-in accountability, and the companionship of teammates to navigating fitness on your own in college can feel like a free fall into the unknown. The days are over of coaches yelling out sets, teammates pushing you through grueling drills, and rigid Read more…
Growing up, we begin to realize that not all friendships are the same. In high school and college, this becomes even clearer as friendships are constantly evolving. It’s essential to understand where different people belong in your life because not every friend fits into every category. Recognizing these distinctions helps Read more…
Building a personal brand around what you’re passionate about can be incredibly fulfilling, and it often starts by “faking it till you make it”—by acting the part until you naturally grow into it. This approach helps you establish yourself in areas you’re passionate about and opens doors for unexpected opportunities Read more…
Building self-confidence doesn’t have to be a dramatic transformation. Sometimes, small adjustments in how we dress, the activities we try, and the social connections we make can make a huge difference in how we carry ourselves. Here are some simple, actionable ways to grow your confidence and let your inner Read more…
In health and wellness, self-accountability is key to becoming someone you can trust. At the end of the day, you determine your outcome. It’s about showing up for yourself, honoring your commitments. Knowing that when you make promises, you will follow through time and time again. Below are self accountability Read more…
Making friends as an adult can feel challenging. Unfortunately the days are ” sorta” gone when friendships just fell into place through school or sports teams. But here’s the good news, building that circle is possible, it just takes a little more effort. Now this may all seem silly, but Read more…