“You are the average of the five people you spend the most time with.” This often-quoted wisdom by Jim Rohn reminds us just how much influence our environment and relationships have on who we become. When it comes to health, wellness, and personal growth, surrounding yourself with the right people—and the right voices—can make all the difference between thriving and feeling stuck.
The people around us have the power to shape our habits, inspire us to aim higher, or hold us back in subtle ways. From the words they say to the energy they bring, they impact how we view ourselves and what we believe is possible. If you’re striving to become your best self, it’s time to take an honest look at your inner circle and the voices you allow into your life.
Encouragers vs. Slackers: Why It Matters
Think about the last time you felt truly motivated. Was it after talking to someone who pushed you to aim higher? Or after listening to someone who validated excuses for staying in your comfort zone? Encouragers are the people who remind you of your potential and help you believe in your ability to achieve big goals. They lift you up, challenge you, and cheer you on even when the going gets tough.
On the flip side, slackers or negative influences can subtly (or not so subtly) discourage you. They might poke fun at your ambitions, make excuses for their own lack of progress, or avoid conversations about growth altogether. While it’s important to empathize with others, consistently surrounding yourself with people who lack drive can dampen your own.
The Words We Absorb
The words we hear, whether spoken by others or consumed through media, have a profound impact on our mindset. Encouraging words fuel confidence, clarity, and action, while negativity can plant seeds of doubt and self-sabotage.
This is where podcasts, books, and uplifting content come in. If your immediate circle isn’t always supportive or goal-oriented, you can seek out virtual mentors to fill that gap. Podcasts like Mel Robbins’ “The Mel Robbins Podcast” are packed with actionable advice and motivation to help you keep moving forward. Robbins’ relatable tone and powerful insights on self-discipline, confidence, and achieving goals can feel like having a coach in your ear.
Networking with Go-Getters
If you’re looking to level up, one of the best things you can do is connect with ambitious, goal-driven people who inspire you. Networking events, local meetups, and even online communities are great places to find like-minded individuals who share your passion for growth.
For instance:
- Attend Networking Events: Check platforms like Eventbrite or Meetup for events in your area. Whether it’s a wellness workshop, an entrepreneurial meetup, or a fitness community event, these gatherings are filled with people actively working toward their goals.
- Join Groups or Classes: Find local fitness classes, book clubs, or goal-setting groups. These environments naturally attract individuals looking to improve themselves.
- Engage Online: Social media platforms like LinkedIn, Instagram, or even Facebook often have groups dedicated to health, wellness, or personal growth. Participate in conversations and share your own journey to connect with others.
The beauty of these events is that they not only expand your circle but also expose you to fresh perspectives and new opportunities.
Setting Intentions for Your Inner Circle
Being intentional about who you surround yourself with doesn’t mean cutting people out of your life unnecessarily. Instead, it’s about recognizing who aligns with your goals and values—and who doesn’t.
Here are a few steps to assess and refine your inner circle:
- Evaluate Relationships: Think about how you feel after spending time with each person. Are you energized and inspired, or do you feel drained or discouraged?
- Identify Your Encouragers: These are the people who make you feel capable, supported, and motivated. Prioritize spending time with them.
- Set Boundaries with Negative Influences: If someone consistently discourages you or brings negativity, it’s okay to limit your interactions or steer conversations away from your goals.
- Seek Out Growth-Oriented Friends: Look for people who share similar ambitions or values. This doesn’t mean everyone has to have the same goals, but they should respect and support yours.
The Ripple Effect of Positive Surroundings
When you intentionally surround yourself with people who uplift and challenge you, it creates a ripple effect in every area of your life. Encouragers inspire action, and seeing their progress can motivate you to keep pushing forward. The words they share stick with you, helping you face obstacles with a more empowered mindset.
Similarly, as you grow, you’ll naturally inspire others around you. By becoming someone who encourages and supports others, you contribute to a culture of growth and positivity in your circle. The process becomes reciprocal, and together, you create an environment where everyone can thrive.
Final Thoughts
Becoming your best self doesn’t happen in isolation. It’s shaped by the people you surround yourself with and the voices you allow into your life. Whether it’s the friend who pushes you to go for a morning workout, the podcast host who inspires you to dream big, or the mentor who challenges you to aim higher, your environment plays a critical role in your journey.
This year, take the time to build an intentional circle of encouragers, surround yourself with empowering content, and seek out opportunities to connect with go-getters. Your best self is waiting, and the people around you might just be the key to unlocking it.
